Atikamākac cintippatai niṟuttuṅkaḷ! : maṉa'aḻuttam, etirmaṟaic cintaṉai, kavaṉaccitaṟal, pataṟṟa pōṉṟavaṟṟiliruntu viṭupaṭuvataṟkāṉa 23 uttikaḷ

Break the mental prison you have created for yourself and get out! Overthinking and getting stuck in an endless cycle of thoughts are the main causes of unhappiness. Author Nick Trenton understands how stress and anxiety can cause you to lose control of your mind.